UMZU Blog

Your Guide to All Natural Wellness
Fitness
| fitness

The Ashwagandha Testosterone Connection: The Ayurvedic Herb at a Glance

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Food & diet
| Food & Diet

Frankincense: The Ancient Inflammation-Fighting Herb

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

Hormones
| hormones

Testosterone is an essential hormone for men and women

Testosterone is an essential hormone for men and women. Even though many people associate testosterone with male bodybuilders and athletes,...

Food & diet
| Food & Diet

Eat These 7 Foods That Raise Testosterone Naturally

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Hormones
| hormones

The Ultimate Guide To Boosting Testosterone With Body Language

Most people on the Internet that are trying to solve a problem are just looking for a quick fix. In...

Food & diet
| Food & Diet

7 Dietary Deficiencies That Are Ruining Your Sex Life

What is the best diet for a healthy sex life? While there isn’t a definitive answer, there are  certain dietary...

Hormones
| hormones

The Eye-Opening Connection Between Vitamin D and Testosterone

In past posts, we have discussed the foods and supplements that raise testosterone. The answer to T enhancement lies in...

Hormones
| hormones

The Potent Effects Of Glutathione On Testosterone Production

Antioxidants come in various forms and can be found in most of what have been colloquially termed as “superfoods.” Aside...

Food & diet
| Food & Diet

The Top 5 Best Tips To Affordable Healthy Eating

There’s never been a better time to start eating health, but eating healthy can add up quick, so here’s a...

Food & diet
| Food & Diet

3 Foods That Skyrocket Testosterone Levels

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Fitness
| fitness

Does The "Healthy Tan" Exist?

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...

Fitness
| fitness

Best Testosterone Booster for Natural and Safe Muscle Gain

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get...

Hormones
| hormones

The Dark Side of Melatonin: Why You Should Stop Taking This Sleep Hormone

Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented...

Food & diet
| Food & Diet

11 Unexpected Health Benefits of Coffee

We all know why we’re here. We want to see all the amazing advantages of drinking that hot, brown work-water....

Food & diet
| Food & Diet

Toxins Our Government Refuses to Regulate Are in Our Water

“Flint was a wake-up call for Americans, but it’s not the only place in the United States with tap water...

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