UMZU Blog

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

Testosterone is an essential hormone for men and women. Even though many people associate testosterone with male bodybuilders and athletes,...

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Most people on the Internet that are trying to solve a problem are just looking for a quick fix. In...

What is the best diet for a healthy sex life? While there isn’t a definitive answer, there are  certain dietary...

In past posts, we have discussed the foods and supplements that raise testosterone. The answer to T enhancement lies in...

Antioxidants come in various forms and can be found in most of what have been colloquially termed as “superfoods.” Aside...

There’s never been a better time to start eating health, but eating healthy can add up quick, so here’s a...

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get...

Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented...

We all know why we’re here. We want to see all the amazing advantages of drinking that hot, brown work-water....

“Flint was a wake-up call for Americans, but it’s not the only place in the United States with tap water...