UMZU Blog

Your Guide to All Natural Wellness
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Tips For Keeping Your Blood Sugar Balanced

Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into...

Fitness
| fitness

Clean, Simple Bulking Plan

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

Fitness
| fitness

The Benefits Of Breathwork

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...

Hormones
| hormones

What Are Adaptogens?

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years as...

Food & diet
| Food & Diet

Is The Vegetable Oil Shortage Saving Your Health?

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

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5 Ways On How To Increase Testosterone Levels Quickly

Today we are going to talk about the five things that you need to do today to quick start and...

Food & diet
| Food & Diet

Can Women Benefit From Boosting Testosterone?

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Fitness
| fitness

The Ashwagandha Testosterone Connection: The Ayurvedic Herb at a Glance

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Food & diet
| Food & Diet

Frankincense: The Ancient Inflammation-Fighting Herb

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

Food & diet
| Food & Diet

Eat These 7 Foods That Raise Testosterone Naturally

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Hormones
| hormones

The Ultimate Guide To Boosting Testosterone With Body Language

Most people on the Internet that are trying to solve a problem are just looking for a quick fix. In...

Hormones
| hormones

The Eye-Opening Connection Between Vitamin D and Testosterone

In past posts, we have discussed the foods and supplements that raise testosterone. The answer to T enhancement lies in...

Hormones
| hormones

The Potent Effects Of Glutathione On Testosterone Production

Antioxidants come in various forms and can be found in most of what have been colloquially termed as “superfoods.” Aside...

Food & diet
| Food & Diet

3 Foods That Skyrocket Testosterone Levels

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Fitness
| fitness

Does The "Healthy Tan" Exist?

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...

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