UMZU Blog

Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into...

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years as...

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

Today we are going to talk about the five things that you need to do today to quick start and...

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Most people on the Internet that are trying to solve a problem are just looking for a quick fix. In...

In past posts, we have discussed the foods and supplements that raise testosterone. The answer to T enhancement lies in...

Antioxidants come in various forms and can be found in most of what have been colloquially termed as “superfoods.” Aside...

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...