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6 Unexpected Benefits Of Lemon Balm Extract

By Jayton Miller

Modern medicine has come a long way in treating and preventing diseases and illnesses that were once considered highly fatal. As amazing as conventional medicine is, many prefer natural alternatives to treat diseases and chronic illnesses. There are numerous plant and herb species that have been providing medicinal and therapeutic benefits for thousands of years. Lemon balm extract is one such herb that offers a myriad of medicinal benefits.


What Is Lemon Balm Extract?:

What Is Lemon Balm


Lemon balm (Melissa officinalis) is an herb that is a member of the mint family. Its name is derived from the Greek word for "honeybee." This is because the honeybee has an affinity for the flower of lemon balm. Oftentimes, you will hear lemon balm called by its nickname "bee balm."  

Although it is native to parts of Asia, Europe and North Africa, lemon balm extract is now grown and harvested all over the world due to its rising popularity. As its name suggests, it has an appealing lemon-scent that is relatively mild. This popular perennial herb has been used for medicinal purposes for over 2000 years. Historians have found that Hippocrates — who is known as the founder of medicine and one of the greatest Greek physicians of his time — even mentioned using lemon balm extract as medicine.

The Benefits of Lemon Balm Extract:

Benefits Of Lemon Balm Extract

In-depth research over the years has revealed a broad variety of benefits to consuming and using lemon balm extract. Although lemon balm extract is generally considered safe, it is important to speak with your medical doctor when adding a new supplement to your regimen, especially if you are on medication. Only your doctor can definitively determine if consumption of lemon balm extract is right for you.


Lemon balm extract has been studied for its anti-aging effects. In a study conducted by Yakult Central Institute, participants who consumed lemon balm extract showed improved cheek skin elasticity along with significant reductions in brachial-ankle pulse wave velocity. These results suggest that the consumption of lemon balm is effective in slowing the aging process.

Note* - This is not a human or animal study, this is simply an observational study in a test tube. Although promising there still needs to be a lot of research  done before the anti-aging effects of this herb are truly supported.

Improved Digestion

The use of lemon balm extract to increase the function of the digestive system has been proven effective. Research shows that taking lemon balm extract helps relieve constipation and other secretory disorders. It is beneficial to soothe and relieve the effects of having an upset stomach.

Sleep Aid

The inability to concentrate and sleep affects many children throughout the country. Studies show that lemon balm extract is effective in reducing the severity of insomnia, inability to concentrate, and impulsiveness in children younger than 12 years of age. This is an appealing alternative to those who are looking for a natural solution to relieve attention deficit disorders and hyperactivity. It is important to talk with your child's pediatrician before starting any new regimen.

Read More: The Last Guide You'll Ever Need For Sleep

Lowers Blood Glucose

Diabetes is a serious condition that affects millions of people in the United States. Failure to properly manage diabetes can result in serious health complications that can be fatal. Research suggests that the consumption of lemon balm extract can be a preventative to Type 2 diabetes as well as used in conjunction with conventional treatments.

Stress Reduction

Research conducted by Swinburne University showed that lemon balm extract has a positive effect on mood and improves cognitive function. Everyone experiences stress at one point or another. However, prolonged stress can lead to mental and physical fatigue and illnesses. Lemon balm extract is known to have anti-stress properties.

HIV Treatment

Over a million people suffer from HIV, according to recent CDC numbers. HIV is the precursor to AIDS. There is no known cure, but it can be managed with medications. Lemon balm extract is known for its anti-viral properties. A study published in 2008 showed that lemon balm extract along with peppermint and sage has the ability to reduce the infectivity of the HIV-1 virions.

Read More: The Science Of Stress & How To Manage It

How to Use Lemon Balm Extract:

How To Use Lemon Balm Extract

Lemon balm extract is extremely versatile and used in a variety of applications. It is used orally in foods, beverages and as supplements. The extract is also made into a balm that is effective for a variety of external uses. It can also be applied to the skin for acne, bug bites and even cold sores. It also has applications in pharmaceutical products such as cold medicines.

Lemon Balm Extract Recommended Daily Allowance

Although studies support numerous benefits provided by lemon balm extract, it is not currently regulated by the FDA. This means there aren't recommended daily allowances at this time due to the need for additional research. It is important to read and follow instructions on supplements and medications.

Foods That Contain Lemon Balm Extract:

Foods that Contain Lemon Balm


Lemon balm extract is incorporated into a variety of foods. It is popular as a soothing, herbal tea. Research showed that it has much to offer as an ingredient in baked goods, such as cakes. Lemon balm is a popular ingredient in:

  • Smoothies
  • Syrup
  • Fruit salads
  • Roasted chicken recipes
  • Canned goods, such as jams

For those who are interested in reaping the benefits of lemon balm extract, but find it inconvenient to consume through diet, dietary supplements are available.


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For those who are looking to keep their body as healthy as possible, supplements are a great way to boost your overall health. Take advantage of all the benefits that natural supplements have to offer.