| recipes
Berry Citrus Smoothie
By Christopher Walker

- 1 banana
- 1 cup blueberries
- .5 cup orange (or grapefruit juice)
- .25 cup pomegranate juice
- .5 cup yogurt
- 4 strawberries (sliced)
- .5 avocado
- .25 tsp honey
-
Blend these ingredients together well; regardless, the blueberry skin still might get stuck in your teeth. This testosterone smoothie recipe is a tried-and-true favorite, despite its green color. The avocado makes it creamy, and it packs an antioxidant punch.
Extra Goodness: Thermo Style Fried Plantains
Nutrition Facts & Notes
- Total Calories: 524kcal
- Carbohydrates: 87g
- Protein: 10g
- Fat: 20g
- Saturated Fat: 4g
- Sugar: 55g
- Prep Time: 5 minutes
- Cook Time: 1 minutes
- Total Time: 6 minutes
- Servings: 1
If you would like a complete guide to Thermo Approved recipes Make sure to check out The Thermo Chef Cookbook!