| Food & Diet

Best Anti Inflammatory Supplements for Pain Relief

By Tyler Woodward

Inflammation is your body’s way of healing a wound or some internal malady. Without inflammation, injuries would never heal and quickly become infected. You could die from a paper cut or stubbing a toe. However, poor lifestyle factors cause inflammation to repeatedly occur. Over time, the cells intended to heal our body can also indiscriminately attack friendly cells and set the stage for disease and chronic pain. Can the best anti-inflammatory supplements provide long-term relief?

We Identify the Best Anti-Inflammatory Products on the Market:

Products That Control Inflammation

Before we list the best natural anti inflammatory aids, keep in mind that the items are also available through whole foods, herbs and spices. You don’t necessarily have to go the supplement route. Some people also find that a combination of food and supplementation works best.

READ MORE: 6 Lifestyle Habits To Naturally Reduce Inflammation

However you choose to go about the process, these are the compounds that combat inflammation and subsequently bring down pain.

1. Resveratrol

Getting a little tipsy with the red wine isn’t all bad. While the alcohol does the body no favors, mild amounts cause no long-term damage. Plus, your body benefits from the resveratrol content. Resveratrol is derived from grape skin and has been lauded for its antioxidant-like effects.

Studies show the body has an anti-inflammatory response to resveratrol. Other research also showed resveratrol may be useful for preserving joint health and offsetting joint pain. This substance is simply one of the best supplements for inflammation. It’s also an excuse for you to have an occasional red wine with that grass-fed steak dinner.

2. Tart Cherries

Tart cherries are not to be confused with the sweeter cherries you may be accustomed to. Tart cherries are, well, tart and sour. Admittedly, they’re not as much of an edible delight, but the health benefits are superior.

One study showed tart cherry extract reduces inflammation and fights oxidative stress. Another study showed tart cherries may relieve nerve pain. While the mechanisms aren’t entirely understood, researchers believe the high anthocyanin and other bioflavonoid content scavenges free radicals, fortifies capillary strength and inhibits the pro-inflammatory enzyme cyclooxygenase.

LEARN MORE: Does Serrapeptase Dissolve Scar Tissue

Tart cherry extract, by the way, is widely available as a supplement. This is a convenient go-to source if cherries are out of season or if the tart variety is unavailable in your local stores.

3. Probiotics

People think probiotics solely benefit digestion. However, as we have preached before, the body’s many intricate systems are interconnected in ways the medical research is just barely starting to understand. The guts lie at the center of this network.

Studies do show that probiotics may have beneficial anti-inflammatory properties. Another study showed the probiotic L. rhamnosus provided relief in children with abdominal pain.

We believe probiotics are one of the best anti-inflammatory supplements, even if their principle function is providing digestive relief. So many health problems are tied back in one way or another to poor digestion.

4. Garlic

We have mentioned garlic multiple times in past articles. This herb — in spite of giving you bad breath — is an amazing superfood. This is all in thanks to an organosulfur compound called s-allyl cysteine, which studies show reduces oxidative stress and relieve neuroinflammation.

Garlic, when applied topically, is actually an age-old remedy for treating ear pain. Garlic is also a good source of the flavonol quercetin, which studies show reduces inflammatory pain.

Garlic tablets are readily available in stores as anti-inflammatory supplements. You can also look specifically for a quercetin supplement, which may be sold as a standalone product or contain other proven active ingredients like bromelain and the aforementioned resveratrol.

5. Lycopene

If you prefer whole foods over supplements, then we suggest you eat more fresh tomatoes or make fresh spaghetti sauce. Aside from being chockfull of the vitamins C, K and folate, tomatoes are also a rich source of lycopene.

What’s so good about lycopene? For one, it’s an inflammation fighter and may also treat colorectal cancer, according to studies. A more recent study also suggests lycopene may treat nerve-related spinal pain.

START TODAY: Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation

Consume whole tomatoes instead of pre-made tomato sauce or paste. In case you’re wondering, V-8 juice isn’t a substitute either. If you decide on a supplement, aim for a lycopene tablet. There are also tomato juice powder. Lycopene is one of the most underrated and best supplements for inflammation that’s too often glossed over.

Best Anti-Inflammatory Supplements Provide Drug-Free Relief:

Best Supplements For Pain Relief

As you can see, nature provides plenty of natural relief aids which is why we created zuRelief. zuRelief provides a combination of vitamins and herbs proven to reduce pain and improve joint health. Try zuRelief out for yourself risk-free today!