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Bioenergetic Books: The Best Books For Metabolism Information

By Jayton Miller

The following is a compilation of books that have been accumulated from some of the best minds in the bioenergetic community. These books have helped the people at UMZU and others gain a better perspective on health, and how the human body truly works. 

The Following books are in no particular order. If they have a * next to them we would recommend reading those first for foundational knowledge.

Note: We do not profit from the selling of any of these books except for "The Thermo Diet" By Christopher Walker. These are not affiliate links we simply would like to provide recommendations to help you gain more knowledge. 

The Top Bioenergetic Books

  1. How To Heal Your Metabolism By Kate Deering*
  2. Hair Like A Fox By Danny Roddy*
  3. Nutrient Power By William Walsh
  4. The Biology Of Belief By Bruce Lipton
  5. Stress Without Distress By Hans Selye
  6. Why Zebras Don't Get Ulcers By Robert Sapolsky 
  7. The Body Keeps The Score By Bessel Van Der Kolk
  8. Generative Energy By Dr. Raymond Peat
  9. Mind And Tissue By Dr. Raymond Peat
  10. Progesterone In Orthomolecular Medicine By Dr. Raymond Peat
  11. From PMS To Menopause: Female Hormones In Context By Dr. Raymond Peat
  12. Estrogeneration By Anthony Jay
  13. The Living State By Albert Szent Gÿorgi
  14. Medical Nemesis By Ivan Illich
  15. Cells, Gels, And The Engines Of Life By Gerald Pollack
  16. Mitochondria And The Future Of Medicine
  17. Vitamin K2 And The Calcium Paradox By Kate Rheaume-Bleue
  18. Vitamin E For A Healthy Heart And Longer Life Herbert Bailey
  19. You Are The Placebo By Joe Dispenza
  20. Thiamine Deficiency Disease, Dysantonomia, And High Calorie Malnutrition By Derrick Lansdale
  21. The Fifth Vital Sign By LIsa Hendricksen-Jack
  22. The Emperors New Drugs By Irving Kirsch
  23. Endocrine Physiology By Constance Martin
  24. Thyroid Guardian Of Health By Philip G. Young
  25. Magnesium Deficiency In The Pathogenesis Of Disease
  26. Metabolic Toxemia Of Late Stage Pregnancy By Tom Brewer
  27. The Cholesterol Myths By Uffe Ravnskov
  28. Yellow Fat Disease By Atom Bergstrom
  29. The Vegetarian Myth Lierre Keith
  30. Deep Nutrition By Dr. Catherine Shanahan
  31. The Calcium Lie By Dr. Robert Thompson
  32. The Body Electric: Electromagnetism And The Foundation Of Life By Robert Becker
  33. Hypothyroidism: The Unsuspected Illness By Broda Barnes
  34. The Thermo Diet By Christopher Walker* (Coming soon!)

We hope these recommendations help you build an encompassing knowledge around all aspects of your health, and help you on your journey to becoming the best version of yourself physically, mentally, emotionally, and spiritually. 

The Thermo Diet

If you want to learn about the UMZU approach to a healthy diet and lifestyle then make sure to check out the Thermo Diet on UMZUfit! The Thermo Diet goes through everything you must know about the bioenergetic approach to a healthy life and you get the added bonus of all the other programs on UMZUfit. Including UMZUfit muscle building, fat loss, mindset, and more!