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Maple Dijon Sauce

By Christopher Walker

Did you know that what you eat after working out can either boost or hinder all your efforts? Whether you head to an early morning gym training or prefer to jog in the wee hours of the morning, following up your workout with a healthy breakfast is essential.

You don’t need to stick to smoothies that don’t fill you up or boring oatmeal — in fact, you can boost your training efforts with something you will love, a breakfast burger! Whatever you choose to eat during your morning meal, dress it up with our Maple Dijon Sauce.

NUTRISH & DELISH: Thermo-Style Chicken and Waffles

Pure maple syrup is actually very healthy, and helps your body produce energy that you used up when working out because of its high levels of the nutrient manganese. Plus, maple syrup contains calcium, which is required to make and maintain strong bones, as well as riboflavin which boost the metabolic process.

Dijon mustard is also a healthy staple, boosting your workout efforts with an extra fat burning boost!

This recipe follows the Thermo Diet, which is a lifestyle choice that will invigorate your metabolism, reset your cortisol levels, reduce inflammation and help you be your best self! Learn more about the Thermo diet here.

Maple Dijon Sauce

A healthy breakfast burger? Enjoy the taste of protein after working out with this Maple Dijon Sauce.

  • 2 tbsp Dijon mustard
  • 2 tbsp Maple syrup
  • 1-2 tbsp Greek yogurt
  1. In a small bowl, combine Dijon mustard and maple syrup. Stir well.

  2. Add 1 tbsp of Greek yogurt and stir to incorporate (this helps thicken sauce). If the sauce isn’t to the thickness you’d like, add another tbsp of the Greek yogurt and stir again to combine.

  3. Refrigerate until ready to use.

Nutrition Facts & Notes

  • Total Calories: 23kcal
  • Carbohydrates: 4g
  • Protein: 0g
  • Fat: 0g
  • Saturated Fat: 0g
  • Sugar: 4g
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Servings: 6

If you would like a complete guide to Thermo Approved recipes Make sure to check out The Thermo Chef Cookbook!

Thermochef Cookbook