| recipes

Roasted Garlic Thermo Sauce

By Christopher Walker

Let’s face it: Sauces often make the meal. You could have the plainest slab of meat or fish on your dish, but adding a dollop of sauce on top can completely transform the taste. And this Roasted Garlic Sauce recipe is definitely a must-try!

The ingredients are simple enough — garlic, butter, flour, milk — but the taste is anything but. Pour this sauce over your main course, your side dish, or even use it to dip your favorite veggies. And not only is this sauce delicious, but it also quite healthy too!

While garlic is typically used in all sorts of different dishes to boost flavor, there’s also a health reason to add it to your dishes. In fact, garlic comes with a plethora of health benefits and is loaded with a variety of medicinal properties. In fact, garlic was mainly used throughout ancient history as a form of medicine.

For starters, garlic has been shown to promote a healthy heart, lower blood pressure, and improve cholesterol levels. It’s also been shown to help the body fight viruses and combat illnesses. Studies have shown that garlic can actually reduce the duration of cold symptoms by as much as 70 percent. Some studies have even gone so far as to suggest that consuming garlic regularly may be associated with reduced risk of developing dementia because of its potent antioxidants.

This sauce recipe will pair well with all sorts of Thermo Diet-friendly recipes and dishes. You’d be well advised to try the Thermo Diet if more energy, mental clarity, better sleep, improved mood, balanced hormones, and weight loss are on your agenda. Be sure to try the Thermo Diet plan today to drastically improve your health!

Roasted Garlic Thermo Sauce

Looking for a yummy sauce to drizzle over your favorite dishes? Then try this delicious Roasted Garlic Sauce recipe today!

  • 1 each head of garlic
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1¼ cup whole milk
  • salt and pepper
  1. To roast the garlic, first preheat the oven to 400 degrees. To prep the garlic, you’ll need to first take the outer wrapping of the bulb off. Next, slice off of about ¼ off the top of the bulb to expose the tops of the garlic cloves. Place the bulb on a small sheet of aluminum foil, and put on a baking sheet

  2. Drizzle 1-2 teaspoons of olive oil on each bulb, then fold up the edges of the aluminum foil above the garlic bulb to enclose the bulb inside. Place in the oven for 30-35 minutes or until the cloves are soft. Once the garlic is roasted, carefully remove and mash the garlic cloves into a paste. The aluminum foil will be hot, so be careful. Set aside.

  3. To make the sauce, melt down the butter, then whisk in flour and allow to cook a bit and start to bubble.

  4. Slowly start to pour in milk and whisk consistently (you make have to add more milk depending on how thick you like the sauce). Continue whisking until thickened and bring to a boil. Season with salt and pepper and add in garlic “paste”.

  5. Turn heat down to low and cook for another few minutes.

  6. At this point you can serve as is, or can optionally add shredded cheese to the make this into a cheese sauce.

Nutrition Facts & Notes

  • Total Calories: 252kcal
  • Carbohydrates: 20g
  • Protein: 5g
  • Fat: 16g
  • Saturated Fat: 10g
  • Sugar: 7g
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Servings: 2

If you would like a complete guide to Thermo Approved recipes Make sure to check out The Thermo Chef Cookbook!

Thermochef Cookbook