UMZU Blog

Your Guide to All Natural Wellness
| bioenergetics

Who Is Ray Peat? - Dr. Raymond Peat Overview

"For Pavlov, the study of psychology or physiology without consciousness was simply crazy. Pavlov said that he studied nutrition to...

| bioenergetics

Carbs, Fats Or Proteins | What's The Best Fuel For Your Body

In your lifetime you’ve likely heard it all. Eat more protein to lose weight, carbs are killing you, fat makes...