UMZU Blog

Your Guide to All Natural Wellness
Fitness
| fitness

Clean, Simple Bulking Plan

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

Fitness
| fitness

The Benefits Of Breathwork

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...

Fitness
| fitness

The Ashwagandha Testosterone Connection: The Ayurvedic Herb at a Glance

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Fitness
| fitness

Does The "Healthy Tan" Exist?

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...

Fitness
| fitness

Best Testosterone Booster for Natural and Safe Muscle Gain

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get...

Fitness
| Fitness

Why You Should Stop Eating Whey Protein | Whey Protein Substitute

Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.  ...

Fitness
| Fitness

When And Why To Take Pre-workout

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

Fitness
| fitness

6 Lifestyle Habits To Naturally Reduce Inflammation

A growing amount of medical literature is finding links between inflammation and disease. Of course, disease is hardly ever attributed to a...

Fitness
| fitness

Why We Sneeze

Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will...

Fitness
| fitness

Tongue Anatomy - How Your Tongue Works

The tongue is an essential part to your everyday life. Without a healthy tongue you lose the ability to enjoy...

Fitness
| fitness

How Taste Buds Work

Located on your tongue are approximately 10,000 chemical receptors which allow you to taste. These chemical receptors interact with the...

Fitness
| fitness

Salivary Glands Function And Structure

Scorched, dry as dust, cotton mouth, thirsty. These are all words that you think of when your salivary glands aren’t...

Fitness
| fitness

Oral Cavity Anatomy And Function

The oral cavity, also known as the mouth, is a complex of different organs, tissues, bones, and muscles. It is...

Fitness
| fitness

How Humans Speak

Being able to communicate with the outside world is one of the ways that humans are able to form societies,...

Fitness
| fitness

Structure And Function Of The Eyeball

Vision impairments affect around 12 million people over the age of 40 in the US alone. Knowing the basic structure...

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