UMZU Blog

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get...

Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.  ...

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

A growing amount of medical literature is finding links between inflammation and disease. Of course, disease is hardly ever attributed to a...

Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will...

The tongue is an essential part to your everyday life. Without a healthy tongue you lose the ability to enjoy...

Located on your tongue are approximately 10,000 chemical receptors which allow you to taste. These chemical receptors interact with the...

Scorched, dry as dust, cotton mouth, thirsty. These are all words that you think of when your salivary glands aren’t...

The oral cavity, also known as the mouth, is a complex of different organs, tissues, bones, and muscles. It is...

Being able to communicate with the outside world is one of the ways that humans are able to form societies,...

Vision impairments affect around 12 million people over the age of 40 in the US alone. Knowing the basic structure...