UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

5 Free Gut Health Hacks

An estimated 11% of people worldwide suffer from irritable bowel syndrome, 10% of Americans deal with chronic constipation, and nearly...

Food & diet
| Food & Diet

Here’s How the Western Diet is Destroying Your Ability to Sleep

Do you know which foods you’re eating hurt your sleep the most? The next time you’re lying in bed feeling...

Food & diet
| Food & Diet

Is The Vegetable Oil Shortage Saving Your Health?

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

Food & diet
| Food & Diet

Can Women Benefit From Boosting Testosterone?

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Food & diet
| Food & Diet

Frankincense: The Ancient Inflammation-Fighting Herb

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

Food & diet
| Food & Diet

Eat These 7 Foods That Raise Testosterone Naturally

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Food & diet
| Food & Diet

The Top 5 Best Tips To Affordable Healthy Eating

There’s never been a better time to start eating health, but eating healthy can add up quick, so here’s a...

Food & diet
| Food & Diet

3 Foods That Skyrocket Testosterone Levels

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Food & diet
| Food & Diet

11 Unexpected Health Benefits of Coffee

We all know why we’re here. We want to see all the amazing advantages of drinking that hot, brown work-water....

Food & diet
| Food & Diet

Toxins Our Government Refuses to Regulate Are in Our Water

“Flint was a wake-up call for Americans, but it’s not the only place in the United States with tap water...

Food & diet
| Food & Diet

The Simple Truth About How To Improve Your Metabolism

When we talk about metabolism, it might not be what you’d typically think when you think of the term. When...

Food & diet
| Food & Diet

Cayenne Pepper: Little Known Health Benefits of This Chili

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

Food & diet
| Food & Diet

What Your Ability to Focus Says About Your Diet

Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and professionals are...

Food & diet
| Food & Diet

Keep Your Family Happy and Healthy This Winter by Avoiding These Common Cold-Weather Mistakes

When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in front of...

Food & diet
| Food & Diet

Here’s Why Humans Have Been Drinking Bone Broth for Thousands of Years

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

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