UMZU Blog

Probiotic supplements have gained significant attention in recent years for their potential to improve digestive health and overall well-being. These live...

What is buckthorn bark used for? Explore the benefits of buckthorn bark powder to alleviate constipation, cleanse the colon, and...

How long should you take probiotics? Learn how long to take probiotics based on your health goals + how to...

The human body is amazing in its own right. It has hundreds of thousands (potentially millions) of mechanisms in place...

Inulin is a starchy substance that is present in the roots of a number of different plants. More specifically, it...

Fennel seeds come from the fennel plant and are known for their potent aroma. Widely used in India, Greece and...

Chicory is a flowering plant in the dandelion family, and its roots have been used for centuries for medicinal purposes....

Cayenne red pepper fruit powder or more commonly cayenne pepper is found in almost every spice cabinet in the United...

Contents: Other Names For Cascara Sagrada Benefits Of Cascara Sagrada How To Use Cascara Sagrada Supplementing With Cascara Sagrada Cascara...

Thousands of women are taking these probiotics to improve digestion, heal leaky gut, calm down autoimmune disorders, and balance their...

I’m about to blow your mind. The video below is a bit controversial, but it’s got some really important lessons....

Nothing is better than the amazing feeling you get when you take a massive poop. Unfortunately, poor bowel movements are...

Colon cleanses seem to be all the rage these days as they line the shelves of health and supplement stores. The...

Colon cleanses, fad or future? Are cleanses just another health gimmick for supplement companies to line their shelves with another product? Perhaps you...

Did you know that the average adult has 5-20 pounds of compacted fecal matter (POOP) in their body at any...