UMZU Blog

Carrots are arguably one of the few natural superfoods on the planet.  Carrots are a great source of insoluble fiber,...

Load up your spuds with protein and calcium to help sore muscles after a workout with this Loaded BBQ-Bacon Thermo...

Find out how this nutritious baked onion rings recipe can help you build stronger muscles after your workout.   chrome...

I want to give you a sneak peek of some of my new book "Thermo Diet: How To Eat" for...

A healthy energy-fueling carb with tons of flavor and nutrients all comes together in this amazing Cilantro Lime Rice recipe!...

Avocado contains monounsaturated fat that can protect your heart. it's also an excellent source of vitamin C, vitamin E and...

Tasty, filling, and full of fuel to help you charge through your workout — this Caribbean Rice recipe is the...

A zesty rice dish with some bite, this flavorful recipe will give you all the energy your you need for...

Healthy carbs to fuel your energy and plenty of protein to replenish your muscles — this is the perfect pre-and...

Mouth-watering sausage stuffed into potassium-rich button mushrooms make this not only a tasty dish, but a protein-packed recipe that will...

Creamy mashed potatoes with a little bit of bite from wasabi make the perfect side dish and can give you...

Plantains lightly fried in coconut oil make the perfect post-workout meal!   chrome chrome

Chips and beer? Whatever. These "Super Bowl Sweet Potato and Chicken Finger Sandwiches" and "Football Zucchini Fritters" are the snacks...

Looking a healthy recipe to refuel your muscles after a hard workout? These sweet potato wedges with Sriracha Honey sauce...

Instead of throwing bones out or giving them to your dog, why not save them for making bone broth?  ...