UMZU Blog

Your Guide to All Natural Wellness
| recipes

Wasabi Mashed Potatoes

Creamy mashed potatoes with a little bit of bite from wasabi make the perfect side dish and can give you...

| recipes

Thermo-Style Fried Plantains

Plantains lightly fried in coconut oil make the perfect post-workout meal!   chrome chrome

| recipes

Roasted Poblano Cream Sauce

Rich, creamy sauce that's perfect for drizzling over top your meat, fish, or carb dish. Try out this recipe to...