Top 3 Benefits of Ginkgo Biloba
By Jayton Miller
Ginkgo biloba is an herb that has become increasingly popular in the natural health world, and for good reason. Gingko biloba has been associated with various benefits such as increased memory, increased well being, increased circulation, decreases in oxidative stress, and so much more. If you are looking to maximize your brain function and eliminate stress then read on and learn how you can use ginkgo biloba to do just that.
What Is Ginkgo Biloba?:
One of the oldest species of tree on Earth, ginkgo, or “maidenhair,” trees have been used in ancient medicine practices for thousands of years and are still used today (some sources even say this species has been around since the time of the dinosaurs). The ginkgo biloba plant is rich in antioxidants like flavonoids and terpenoids.
In the 1600s, a guy named Engelbert Kaempfer was the first European to discover ginkgo. Linnaeus (the guy who practically invented scientific nomenclature) named the tree ginkgo biloba. A decade or so after this, ginkgo biloba was transported to the United States of America.
Since then, ginkgo has been widely touted in both traditional and Western medicine as a helpful herb that has the ability to help with various challenges.
The Benefits Of Ginkgo Biloba:
Gingko Biloba May Help Support Testosterone Levels
Does ginkgo biloba increase testosterone? Ginkgo biloba herbal extract has been shown to increase testosterone levels in lab rats, too. In a 2008 Chinese study, the ginkgo biloba plant was shown to stimulate the production of testosterone in the Leydig cells of the testes of diabetic rats.
There is also evidence showing that prolactin and testosterone have an inverse relationship. This means that when testosterone is high, prolactin is usually low, and when prolactin is high, testosterone is lower. Ginkgo biloba, however, has been shown to lower prolactin levels in rats, while also increasing dopamine levels and noncontact erections (more frequent erections are usually a good sign of higher testosterone levels).
Ginkgo Biloba May Help Reduce Cortisol Levels
Ginkgo biloba is classified as an adaptogenic herb. This means that it could have the ability to help the body handle stress and come back to a normal state of functioning. In our current society stress is at an all time high, and it is important to make sure that we keep our stress hormones in check. Ginkgo biloba has been shown to do just that, as studies have shown that it can help lower high cortisol levels.
Ginkgo biloba’s ability to effectively lower cortisol and stress levels in the body could also contribute to its ability to boost circulation as cortisol (as well as other adrenal hormones) is a known vasoconstrictor.
Read More: 5 Supplements To Reduce Cortisol
Ginkgo Biloba May Boost Cognition
Along with its potential to help increase testosterone levels and lower stress, and possibly because of these factors, ginkgo biloba has been shown to help boost several different markers of cognition. This overview that went through different reviews on ginkgo biloba extract concluded that “In conclusion, there is clear evidence to support the efficacy of GBEs for MCI (Mild Cognitive Impairment) and dementia.”
Ginkgo biloba has also been shown to help improve working memory at different rates in different potencies and doses. It is important to note here that most of the cognitive enhancement studies have only been shown to be beneficial for older populations, and preventative benefits of ginkgo biloba for cognitive impairment still need to be studied.
Read More: The Low Cortisol Lifestyle
Are There Any Other Positive Effects?
Ginkgo has a lot of other benefits in addition to helping anecdotally with erectile dysfunction and libido.
The antioxidant-packed ginkgo biloba plant is super conducive to protecting the brain from oxidative damage. Because ginkgo increases blood flow, it can also help by circulating blood through the brain and helping the body with oxygenation. This process can increase focus. Thanks to its benefits with blood circulation, ginkgo biloba is also useful for helping prevent certain eye disorders like macular degeneration.
How Can I Supplement With Ginkgo Biloba?:
Ginkgo biloba extract is often processed as a liquid, in capsules, tablets, or even as a tea. Thanks to its plentiful history as a health-benefiting herb, the market for ginkgo supplements stretches pretty far and wide. Healthy doses can range from 40 milligrams to 240 milligrams a day in order to show benefits.
Ginkgo doesn’t necessarily play well with other medications, specifically anti-depressants, and it can reduce their efficacy greatly. Like with any medication alternative, it’s wise to consult a healthcare professional before ginkgo biloba supplementation to make sure nothing is going wrong. But if you’re clear to use it, why not give it a shot and see if you can experience any of the aforementioned benefits?
If you want to try out Ginkgo Biloba for yourself, look no further than our Cortigon! Cortigon is our cortisol fighting supplement that is aimed at naturally lowering your stress levels. With the clinically-effective dose of Ginkgo Biloba, Phosphatidylserine, and vitamins B1, B6, & B12, Cortigon is guaranteed to lower your stress.