UMZU Blog

Your Guide to All Natural Wellness
How to Meal Prep on the Thermo Diet | The Complete Guide
Food & diet
| Food & Diet

How to Meal Prep on the Thermo Diet | The Complete Guide

In the 1950s, Dr. Broda Barnes stated as many as 40 percent of Americans were experiencing effects of low metabolic...

What Is Collagen? The 101 on the Most Abundant Protein in the Body
Fitness
| Fitness

What Is Collagen? The 101 on the Most Abundant Protein in the Body

Get ready for a breakdown on collagen: What it is, why our bodies need it and how we can get...

| gut support

What Are the Best Prebiotic Foods and Supplements on the Market?

Prebiotics are terrific for your gut health. But you have to make sure you get high-quality prebiotic foods and supplements....

| blood flow

How to Take Redwood to Increase Nitric Oxide and Blood Circulation

Here’s how you can take Redwood supplement to increase the amount of nitric oxide in your body. Say goodbye to...

Potato Hack: The Truth About This Awesome and Attractive Diet
Food & diet
| Food & Diet

Potato Hack: The Truth About This Awesome and Attractive Diet

A couple weeks ago I was assaulted by my Facebook feed.  On the same day, it seemed all of my...

| hormonal support

Christopher Walker’s Daily Supplements | What Does He Take?

If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… chrome chrome

| bovine collagen

Why Should You Use Organic Collagen Powder?

Collagen is terrific for your health. But make sure the source is high-quality! We tell you why you should go...

Where Does Collagen Come From? How Is It Made in the Body?
Food & diet
| Food & Diet

Where Does Collagen Come From? How Is It Made in the Body?

By now, you may have heard that collagen is important for your entire body's health. But where does it come...

25 of the Most Popular Supplements to Take While Intermittent Fasting
Fitness
| Fitness

25 of the Most Popular Supplements to Take While Intermittent Fasting

Whether you're training in a fasted state or intermittent fasting to lose weight, here's how to supplement your diet for...

The Top 5 Lactobacillus Reuteri Benefits
Gut
| gut

The Top 5 Lactobacillus Reuteri Benefits

Having enough good bacteria in your gut is crucial for proper digestive health. When you think of probiotics, yogurt is...

| hormonal support

The Top 25 Foods To Boost Testosterone Naturally

Testosterone is the principle male sex-hormone and is responsible for regulating sex drive, bone density, fat distribution, muscle mass, red...

| does testro-x work

The Benefits of Testro-X | Does Testro-X Work?

Have you noticed a dip in your energy levels recently? Unfortunately, once you turn 30, your testosterone levels drop by...

| hormonal support

How to Gain Muscle By Increasing Natural Testosterone Production

Different types of exercise have different effects on our endocrine system, and impact the rate at which our bodies are...

| gut support

How Long Does a Liver Detox Take? (and how to do it!)

  The dietary suggestions contained in this blog post are based on a Thermogenic lifestyle. Not all dietary suggestions are...

| blood flow

How To Lower Blood Pressure Naturally

According to the American Heart Association, roughly 103 million Americans (one in three adults) have hypertension. Death from high blood...