| Food & Diet
How to Meal Prep on the Thermo Diet | The Complete Guide
In the 1950s, Dr. Broda Barnes stated as many as 40 percent of Americans were experiencing effects of low metabolic...
In the 1950s, Dr. Broda Barnes stated as many as 40 percent of Americans were experiencing effects of low metabolic...
Get ready for a breakdown on collagen: What it is, why our bodies need it and how we can get...
Prebiotics are terrific for your gut health. But you have to make sure you get high-quality prebiotic foods and supplements....
Here’s how you can take Redwood supplement to increase the amount of nitric oxide in your body. Say goodbye to...
A couple weeks ago I was assaulted by my Facebook feed. On the same day, it seemed all of my...
If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… chrome chrome
Collagen is terrific for your health. But make sure the source is high-quality! We tell you why you should go...
By now, you may have heard that collagen is important for your entire body's health. But where does it come...
Whether you're training in a fasted state or intermittent fasting to lose weight, here's how to supplement your diet for...
Having enough good bacteria in your gut is crucial for proper digestive health. When you think of probiotics, yogurt is...
Testosterone is the principle male sex-hormone and is responsible for regulating sex drive, bone density, fat distribution, muscle mass, red...
Have you noticed a dip in your energy levels recently? Unfortunately, once you turn 30, your testosterone levels drop by...
Different types of exercise have different effects on our endocrine system, and impact the rate at which our bodies are...
The dietary suggestions contained in this blog post are based on a Thermogenic lifestyle. Not all dietary suggestions are...
According to the American Heart Association, roughly 103 million Americans (one in three adults) have hypertension. Death from high blood...