UMZU Blog

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years as...

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

Today we are going to talk about the five things that you need to do today to quick start and...

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Most people on the Internet that are trying to solve a problem are just looking for a quick fix. In...

In past posts, we have discussed the foods and supplements that raise testosterone. The answer to T enhancement lies in...

Antioxidants come in various forms and can be found in most of what have been colloquially termed as “superfoods.” Aside...

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get...

Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented...

Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.  ...