UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

The Simple Truth About How To Improve Your Metabolism

When we talk about metabolism, it might not be what you’d typically think when you think of the term. When...

Food & diet
| Food & Diet

Cayenne Pepper: Little Known Health Benefits of This Chili

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

Food & diet
| Food & Diet

What Your Ability to Focus Says About Your Diet

Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and professionals are...

Food & diet
| Food & Diet

Keep Your Family Happy and Healthy This Winter by Avoiding These Common Cold-Weather Mistakes

When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in front of...

Food & diet
| Food & Diet

Here’s Why Humans Have Been Drinking Bone Broth for Thousands of Years

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

Food & diet
| Food & Diet

How Can We Suffer Micronutrient Deficiencies When There’s So Much Food?

It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...

Food & diet
| Food & Diet

Have You Been Lied To? The Truth About The Types of Fat In Your Diet

The types of fat you eat have a massive effect of your health, and it’s probably not what you think....

Food & diet
| Food & Diet

Beer and Soda Companies Still Coat Cans With BPA Because They Don’t Care About Consumer Health

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Food & diet
| Food & Diet

Is Your Frying Pan Cooking Up Health Problems?

Whether you’re creating a list for your wedding registry, or making an omelet for Sunday morning brunch, you’ve probably used...

Food & diet
| Food & Diet

Thermo Diet for Women: The Ultimate Guide to Achieving Optimal Health

Contents: Enter the Thermo Diet Thermo Diet Concepts and Benefits Hormonal Homeostasis Removing Blockers Adding Activators Your Body-Type Action Plan Many people...

Food & diet
| Food & Diet

Coffee: Comfort, Necessity, Drug or Vitamin?

Contents: Coffee A Drug Or Vitamin? The Benefits of Coffee Coffee A Drug Or Vitamin?: Coffee is a lot of...

Food & diet
| Food & Diet

Creatine 101: Why This Inexpensive Supplement Is the Key for Naturally Boosting Testosterone

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...

| Health

Should You Wear Sunblock?

With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...

Fitness
| Fitness

When And Why To Take Pre-workout

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

Food & diet
| Food & Diet

What Are the Effects of High Cortisol Levels?

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

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