Choline
Cognitive & Hormonal Support
Support Your Brain, Metabolism & Hormones
"This product is the absolute best. If you don’t already know, it’s Vitamin J. And I am positive that even with my healthy diet there was a deficiency, until now. To discover this though was actually during a tough time. You see, I’m taking a full stack of umzu products. And they have had me feeling great, 100%, energy, focus, pain free and better sleep. Then I ran out of Choline, it was my FIRST bottle. And the difference since then is on another level. I can’t wait for my next bottle to arrive. Going back to my usual “slower” brain was rough the first couple days without and although I don’t feel as bad now, I can’t wait for that mental clarity to come back. Fingers crossed it arrives tomorrow."
- Daniel M. Verified BuyerCholine
Cognitive & Hormonal Support
Support Your Brain, Metabolism & Hormones
Support Your Brain, Metabolism & Hormones
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Choline is a natural supplement that supports liver function, healthy brain development, nervous system function, and metabolism.
Choline is a powerful supplement shown to help increase performance by fueling the nervous system with more acetylcholine. It is shown to help increase focus and allow for greater cognition. Choline is also an excellent methylator of estrogen, helping to support hormonal balance.†
For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
"This product is the absolute best. If you don’t already know, it’s Vitamin J. And I am positive that even with my healthy diet there was a deficiency, until now. To discover this though was actually during a tough time. You see, I’m taking a full stack of umzu products. And they have had me feeling great, 100%, energy, focus, pain free and better sleep. Then I ran out of Choline, it was my FIRST bottle. And the difference since then is on another level. I can’t wait for my next bottle to arrive. Going back to my usual “slower” brain was rough the first couple days without and although I don’t feel as bad now, I can’t wait for that mental clarity to come back. Fingers crossed it arrives tomorrow."
- Daniel M. Verified BuyerCholine is a natural supplement that supports liver function, healthy brain development, nervous system function, and metabolism.
Choline is a powerful supplement shown to help increase performance by fueling the nervous system with more acetylcholine. It is shown to help increase focus and allow for greater cognition. Choline is also an excellent methylator of estrogen, helping to support hormonal balance.†
For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Did you know that 92% of the US is deficient in choline?
BRAIN POWER
Choline supports healthy brain functioning. Lift the fog and supercharge your focus and memory.†
METABOLISM
Choline is vital to maintaining a healthy metabolism. Not many people know it, but the liver plays a major role in metabolic health by helping create active T3 thyroid hormone. Your liver needs choline in order to support optimal health.†
HORMONES
Choline is a powerful estrogen methylator that helps your body maintain a state of hormonal balance.†
4 Amazing Benefits Of Choline
Choline is one of the most vital nutrients in the human body. Adding UMZU Choline to your daily supplement regimen will help you to avoid deficiencies and experience the incredible benefits of maintaining healthy levels of this nutrient.† See all ingredients




Methylate Estrogen
Choline is a powerful estrogen methylator that helps your body maintain a state of hormonal balance. †

How to Use
Take 3 Capsules
Take 3 capsules of Choline in the morning.
For Adults Only
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Support Brain Function
Choline has been shown to support memory and focus throughout the day.†
Frequently Asked Questions
What does Choline do?
Choline is a nutrient that is important for proper functioning of the liver and nervous system. It is also known to help with the methylation of estrogen.
What does Choline do?
Choline is a nutrient that is important for proper functioning of the liver and nervous system. It is also known to help with the methylation of estrogen.
How do I take Choline?
For best results, take 3 capsules per day with a meal.
How do I take Choline?
For best results, take 3 capsules per day with a meal.
Is Choline vegan?
The capsule is made from bovine gelatin, so the product overall is not vegan. However, the contents are vegan-friendly.
Is Choline vegan?
The capsule is made from bovine gelatin, so the product overall is not vegan. However, the contents are vegan-friendly.
Is Choline dairy-free?
Yes, this product is dairy free, however, it is processed in the same facility as some dairy-containing products
Is Choline dairy-free?
Yes, this product is dairy free, however, it is processed in the same facility as some dairy-containing products
Can I take Choline with medication?
We always recommend talking to your prescribing physician before using any supplements to ensure that they are safe to take with your medical history.
Can I take Choline with medication?
We always recommend talking to your prescribing physician before using any supplements to ensure that they are safe to take with your medical history.
Can I take Choline on an empty stomach?
We recommend taking Choline with some food. However, we have many customers who take Choline on an empty stomach. Simply experiment and see what works best for you
Can I take Choline on an empty stomach?
We recommend taking Choline with some food. However, we have many customers who take Choline on an empty stomach. Simply experiment and see what works best for you
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Feeling More Calm
I know it takes a while for Nutrients to get into your system to work. However already, as a disabled Veteran with issues ,I have been experiencing a change in my mood ,concentration and memory.,in taking Choline! I'm taking other products from UMZU ,Redwood ,Testro x, Zurelief and am waiting for my Cortigon to arrive. I'm experiencing an all around change in many ways!! Thanks for helping people whom you have no idea ,are suffering in many ways physically, mentally and emotionally, STAY IN THE GOOD FIGHT!!


PHENOMENAL
This product is the absolute best. If you don’t already know, it’s Vitamin J. And I am positive that even with my healthy diet there was a deficiency, until now. To discover this though was actually during a tough time. You see, I’m taking a full stack of umzu products. And they have had me feeling great, 100%, energy, focus, pain free and better sleep. Then I ran out of Choline, it was my FIRST bottle. And the difference since then is on another level. I can’t wait for my next bottle to arrive. Going back to my usual “slower” brain was rough the first couple days without and although I don’t feel as bad now, I can’t wait for that mental clarity to come back. Fingers crossed it arrives tomorrow.

**** 2 Birds with 1 Stone
Choline is for me is definitely a must for the brain and gut for increasing Testosterone. Makes perfect sense since they are connected. I combine choline either with Cortigon or Miracle Morning. You can’t go wrong with any combination, because I am alert, focused, and concentrated throughout the day. I also don’t have to worry about my T levels because it helped me decrease unnecessary belly fat, which means bye-bye excess estrogen.

I love this so much
I have been extremely satisfied with the way choline has helped with my overall mood and the fact that it’s also affordable is even better !
Calmer work days
I seem to have less stress after working 12 hours in a typically stressful job! Thanks for your products.

Great, it helped me focus
Great, it helped me focus in school

Love It
Choline is very helpful with estrogen methylation and keeps me focus/retain information as well during the day

works very much so!
My brain always feels way more focused when I consume this supplement. I have more energy as most are saying & I've noticed that I am more alert! This would be a one to stack with The Cortigon! This stuff is serious, I take breaks from it. It is very potent. Thanks!

Morning quick start
I take this every morning with my daily regimen; it fuels my brain, clears the fog and ramps my mental process up! love it!

Choline
Feeling great! Been using this to improve fertility but have also been noticing increased focus.

Amazing
Me eye site & Nerves are extremely better because of this

consistency is key
if you continue to take the product as directed it does begin to work very well. titrate up on the supplement and then remain consistent for best results.
Nervous System Health
I feel a lot calmer and in control of my body than before!

Love this stuff!!
I love your vitamins, they work!!

Choline is a gread product. Thank you
I have had one pill 3x daily with food for a month. Just received my second bottle. I will stop here and try a new thing. I think it is a good product.

Choline
Feeling sharp and greater amount of energy.

Awesome supplements
These products really work. I can see and feel the difference when using the male vitality stack.

Cognitive boost
More clarity of mind in the past three weeks I've been taking it. My efficiency at work has gone up noticeably!
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