The Thermo Diet
How To Eat
The Thermo Diet
How To Eat
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United StatesGreat read - with a different view point that makes sens
A lot of discussion and breaking down the 'accepted' norms of what is healthy and good for us. Not sure I'll be able to apply all of the recommendations at once so working to address each concern one by one and change how I eat to better support overall health. Tons of documentation to show while many things are 'healthy' for the one thing they help, those things never address the side effects on other parts of your body. Definitely recommend
United StatesBest Nutrtion book ever
I am still reading this book and have learned so much. Knowledge is Power. I have never been so motivated to change the way I eat. Now I need a copy to give to friends because I keep telling them about it. My highlighted copy stays here with me. Amazing!
United StatesA well of goodness backed by science
Even though I just started, I already know that the changes coming from the educative content are going to be overwhelmingly delicious to feel, witness, and achieve. Thanks Chris! �❤️
United StatesThe Thermo Diet
Very good. Well written. I wish you would produce a booklet of your umzu products and their uses, stacking and why certain ingredients will produce a healthier and more vibrant life. I am at a lost as to what to use to help what?
United StatesThe Thermo Diet Book
Almost finished reading - very informative and well-researched.
United StatesRecommended
This book will help you to understand why conventional DIETS are unhealthy and don't work long term. We have been told to think this way, so if you are ready to STOP doing what you are told and start thinking outside of the box, then this book is for you! I am 50 years old, I've lost 40 pounds effortlessly, I feel my strength is improving consistently and I look and feel better than I have in a decade!!! Thank you Christopher for helping me reset my thinking about what I put in my body daily, and for products that actually help my BODY and MIND perform better! I am an UMZU customer for life!!!
United StatesMust read for everyone.
This book has changed my life. It has provided me with a reasonable way to approach what to eat and most importantly why. I have bought several copies and gifted them to my friends and family. Wonderful work CW!
United StatesThermo diet
Great book my wife love it. Totally changed the way we cooking at home. Highly recommended for anyone who wants to change the way they eat.
United StatesThis should be required reading for any nutrition instruction
I just started implementing what I’ve learned from this terrific book and I’m starting to feel even better. Pants seem to be getting looser…LOL. I’m getting more consistent with the exercise and hope through the continued improvements to my diet I’ll start to see the weight drop and other health improvements. Thanks for writing this book Christopher.
United StatesThe Thermo Diet
My experience was very well. I actually use this book as my guide to choosing my grocery list. I have more energy.
United StatesSimple and appropriate
Top tier. This clears up so many questions and reassures some of my intuition on dieting I felt over the years. Would certainly recommend!
United StatesInteresting read but kinda common knowledge
This book is thorough and well-written, chock-full of excellent advice. However, seems to me that all/most diet-based lifestyle change method or fad diet are pretty much the same, in that: 1) burn more calories than consuming —> weight loss will happen, 2) stick to whole foods, fresh and frozen produce, whole grain based carbs, high proteins —> lose weight, increase health and well being, and 3) exercise increases the affects of 1 & 2! Maybe I’ve just become well-read on this topic So it all sounds similar to me… basically there are no tricks that provide long term healthful results, period. Only possible with healthy food and activity choices. If it seems too good to be true— like an exotic supplement from Africa that caused “Angela” to lose 60 lbs in 2 months— IT IS..
United StatesRoots & Fruits
Still too early to tell for me, BUT, I'm glad & feel better adding back fruit & root vegetables to my diet:)
United StatesEye opening
So many mainstream lies revealed if you apply this book to your life it will make you feel like a new person physically and mentally
United States71 and going strong
Your product seem to make have more pep. Going strong at 71 and looking for more.
United StatesSo much knowledge
Went into the book with high expectations and it delivered. Have already tweaked my diet even after years of looking into fitness and nutrition!
United StatesGreat
Love al the information in it!
United StatesGreat read
A lot of valuable research from a man who has gone through the myths and misinformation.
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