UMZU Blog

Imagine having an arm that was attached to the shoulder from the elbow. We would all be walking around like...

Contents: Forearm Anatomy Movements of The Forearm How To Keep Your Forearms Healthy Forearm Anatomy: The forearm makes up the...

Structure Of The Pelvis: The pelvis is centerpiece of the lower body and is necessary for coordinating and balancing movement...

With a global pandemic that has changed the way we look at a lot of things, many of us have...

The tibia and fibula are the two bones that comprise the lower leg and are essential parts of our skeletal...

You can't have a great physique without triceps to match. If you're tired of having scrawny arms, here's everything you need...

You know the motto, everyday is leg day. Let's be honest, everyone wants big arms and a thick back, but there's...

Have shoulders just won't seem to grow? It's time for you to take control of your workouts! In this article...

Having chiseled pecs is the centerpiece to any man's physique. In this guide we discuss the full-proof way to build...

Tired of being afraid to take your shirt off? This is the year to get the beach body you've always dreamed...

This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make...

Let's talk about cardio. Just about every person you will meet has an opinion on it. Some of us cannot...

If you don't use it you use lose it... If you're looking to stop losing muscle mass, bone density and...

In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial...

Are you tired of trying an endless amount of useless strategies to gain muscle and be more than just skin...