UMZU Blog

Rich, creamy sauce that's perfect for drizzling over top your meat, fish, or carb dish. Try out this recipe to...

Discover the upsetting story of how this toxic manufacturing byproduct became the most commonly used cooking oil in every home...

Do you think your metabolism might be slow? It means more than you realize, and there are ways to easily...

Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting...

Despite being the size of a pea, the pituitary gland’s role can’t be understated. It’s also known as the master...

Uncover the sordid history of how corn has infiltrated nearly every product on every shelf of your local grocery store....

Collagen has so many beneficial properties. However, can too much of a good thing turn into a not-so-good thing? Are...

Is it possible to OD on probiotics? We give you the breakdown on where to draw the line when it...

The unhealthy truth about almond milk is that not only does it cause hormonal imbalances, but it is depleting ground...

We give you the breakdown on how long you should expect to see a difference after taking your probiotics whether...

Can probiotics really minimize your waistline and help you shed those extra pounds? We'll give you the scoop on how...

Most diet and exercise plans don't address the underlying issue when it comes to loosing weight: Stubborn belly fat and...

Are you tired of the weight gain, sugar cravings, lack of energy, and brain fog that you experience as a...

Should you take probiotics before or after a meal? When it's time for bed or as soon as you wake...

Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs of aging....