UMZU Blog

Cortisol (the main stress hormone in the body) has become a hot topic as of late. Everybody is stressed, whether...

In this guide you are going to be given all of the information that has gone into the formulation and...

Table Of Contents:  5 Things That Hurt Longevity 5 Ways To Increase Longevity Longevity is another term that is used...

Unless you have been living under a rock for the past five years, you likely have heard of bone broth....

So you have been working out and eating right and yet you cannot seem to beat the bloat. After a...

Excess gas is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel...

Table Of Contents: A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief...

Garlic is one of the most versatile health foods out there. I call it a health food because whether it...

Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers...

As human beings, we understand the innate connection of the mind and body. The two are intimately intertwined. This brings...

We have been drinking coffee regularly in the United States for the past two hundred years and today it outflanks...

This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make...

It has been called the “dopamine bean” because mucuna is a beneficial legume filled with superfood magic. Ok, maybe not,...

If you are finding yourself craving sugar, crashing by mid-afternoon, unable to control your weight, suffering from brain fog, and...

Ashwa—what? It is a funny name for a fabulous herb. Ashwagandha is a show stopper in the herbal supplement world and...