| fitness
The Ultimate Guide to Leg Workouts
You know the motto, everyday is leg day. Let's be honest, everyone wants big arms and a thick back, but there's...
UMZU Blog
Your Guide to All Natural Wellness
| Food & Diet
How To Lose Weight By Eating More
Tired of doing restrictive diets that don’t work and the endless cycle of gaining back the weight you lost? Well,...
| fitness
The Ultimate Guide To Shoulder Workouts:
Have shoulders just won't seem to grow? It's time for you to take control of your workouts! In this article...
| Food & Diet
What Does It Mean To Be Healthy?
Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad,...
| Food & Diet
Top 5 Benefits Of Bromelain
You know that pineapple is delicious. It’s sweet, tart, and tropical. But did you know that pineapple is also good...
| Food & Diet
The Benefits Of Papain
Who knew that papayas were so important? But in fact, papayas are one of the only sources of papain, a...
| carbohydrates
Carbohydrates: The Macronutrient Guide
In this article, we will talk about everything you need to know about the essential macronutrient carbohydrates. Key Takeaways: The...
| Food & Diet
Why Is Beef Liver Nature’s Superfood?
Key Takeaways: Why You Should Regularly Consume Beef Liver The Assortment of Vitamins in Beef Liver How To Find A...
| best chest exercises
How To Get The Chest Muscles You've Always Dreamed Of
Having chiseled pecs is the centerpiece to any man's physique. In this guide we discuss the full-proof way to build...
| gut support
10 Benefits Of A Digestive Enzyme Supplement
With the help of stomach acid and enzymes, our body is able to digest a wide array of foods, from...
| Food & Diet
The 7 Most Delicious Gluten Free Bread Alternatives
Unless you have been living under a rock for the past decade, you have heard of gluten and products that...
| beach
How To Get The Beach Body You've Always Wanted
Tired of being afraid to take your shirt off? This is the year to get the beach body you've always dreamed...
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10 Herbs For Anxiety And Depression (With Clinical Research)
Mental health is an essential part to your overall health and longevity. Life's challenges can come at you from any direction...
| Gut Health
How To Increase Stomach Acid (And Why It Matters)
Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its...
| cognitive support
What Is The Vagus Nerve And How To Use It To Fight Stress
The vagus nerve is among the most complex systems of nerves in the body, running from the brain all the...