| colon cleanse
How Much Does Poop Weigh? How To Easily Do Poop Math
Nothing is better than the amazing feeling you get when you take a massive poop. Unfortunately, poor bowel movements are...
UMZU Blog
Your Guide to All Natural Wellness
| carbohydrates
Are Starches Fattening?
Rice, wheat & potatoes, are they truly the health foods that we've been led to believe? Are these foods contributing...
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Flax Myth: Do Not Eat Flax Seed
Flaxseed is one of the most terrible “so called health foods” you can eat. Compounds in flaxseeds work against your...
| Food & Diet
The Oat Myth: Do Not Eat This Grain...
If you’re concerned about consuming excess estrogens and other endocrine disruptors, carcinogenic rancid toxins, and mineral chelators that cause micronutrient...
| bioenergetics
Who Is Ray Peat? - Dr. Raymond Peat Overview
"For Pavlov, the study of psychology or physiology without consciousness was simply crazy. Pavlov said that he studied nutrition to...
| bioenergetics
Carbs, Fats Or Proteins | What's The Best Fuel For Your Body
In your lifetime you’ve likely heard it all. Eat more protein to lose weight, carbs are killing you, fat makes...
| blood flow
Redwood Ingredients: What Is In UMZU's Redwood?
A supplement can only be as good as its ingredients, which is why at UMZU we make sure to only...
| blood flow
What Is Redwood And Why You Should Use It
In this guide we are going to give you everything you need to understand why you should be taking redwood,...
| blood flow
Redwood Benefits: The Benefits of Redwood Nitric Oxide Booster
Nitric oxide boosting supplements are all the rage right now in the health and fitness communities, but do they actually...
| Food & Diet
The Benefits Of Carrots - The Carrot Cure
In all honesty the saying, “an apple a day keeps the doctor away”, should really be replaced with a carrot...
| gut
How Does zuPOO Work?
Colon cleanses seem to be all the rage these days as they line the shelves of health and supplement stores. The...
| colon cleanse
Why You Need A Colon Cleanse
Colon cleanses, fad or future? Are cleanses just another health gimmick for supplement companies to line their shelves with another product? Perhaps you...
| colon cleanse
Why Should You Take zuPOO?
Did you know that the average adult has 5-20 pounds of compacted fecal matter (POOP) in their body at any...
| Food & Diet
The Thermo Diet Cheat Sheet
The dietary suggestions contained in this blog post are based on a Thermogenic lifestyle. Not all dietary suggestions are suitable...
| fitness
The Ultimate Guide to Tricep Workouts:
You can't have a great physique without triceps to match. If you're tired of having scrawny arms, here's everything you need...